Are you a beginner who has wanted to try CrossFit but is a little too intimidated? Or feel you are just too out of shape? Have you been looking for a workout routine to help you get in shape and lose weight? Or to help you have more energy for your family and busy life?
Our 6 Week New You Challenges are the perfect outlet for any new beginner looking for a change! Designed only for women, our in house programming will consist of high paced, high energy workouts that will be designed to help you get in shape, tone up and have more energy. These workouts will consist of functional movements at light to moderate loads, body weight movements and endurance training.
For those with busy schedules or those not looking to spend several hours in the gym, our classes will not last longer than 1 hour. They will meet 3 days a week, Monday, Wednesday and Friday with an AM and PM class to choose from. We offer a mobile app that keeps track of progress, 6 nutritional guides to choose from including recipes, and the experience of a lifetime. Next bootcamp will begin mid-winter.
Everyone has a place where they start their journey…will this be yours?