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WOD

14
Apr

WOD #1484 TABATA WHATA?

WORKOUT OF THE DAY Strict Press 3RM 10 min. TabataDL 185/125BJ Overs (24/20)WB’s (20/14)Burpees*20 sec on, 10 off*Score is Max Reps
12
Apr

WOD #1483 FUN TOGETHER

10AM: PARTNER WOD DOUBLE DIANE MEETS DOUBLE KARENFor TIme:42 Deadlifts (225/155)42 HSPU’s100 WB’s30 Deadlifts30 HSPU’s100 WB’s18 Deadlifts18 HSPU’s100 WB’s
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