Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #999 Wednesday, September 13th WE ARE GETTING CLOSE

12
Sep

WOD #999 Wednesday, September 13th WE ARE GETTING CLOSE

SEPTEMBER 13TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s
10 Air Squats
100M Run
5 Hang Power Cleans
5 Push Press

METCON 9/13/17
FOR TIME:
150 DU’s (150 Singles)
25 Hang Power Cleans
35 Shoulder To OH
50 Pistols (Goblet Squat Modification)
35 Shoulder To OH
25 Hang Power Cleans
150 DU’s (150 Singles)
Weight: 115/85, 105/75, 95/65

Leave a Reply