Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #998 Tuesday, September 12th ANOTHER DAY IN THE OFFICE

11
Sep

WOD #998 Tuesday, September 12th ANOTHER DAY IN THE OFFICE

SEPTEMBER 12TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
10 Situps
10 BJ’s
5 Cleans
5 Jerks

METCON 9/12/17
Every 3 Min. for 15 Min.
11 T2B
11 BJ’s
11 Clean & Jerks (135/85)
Round 2: 9 Reps at 155/95
Round 3: 7 Reps at 175/105
Round 4: 5 Reps at 195/115
Round 5: 3 Reps at 215/125
SCORE: Fastest 5th round

Leave a Reply