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WOD #997 Monday, September 11th NEVER FORGET 9/11

10
Sep

WOD #997 Monday, September 11th NEVER FORGET 9/11

HONORING SEPTEMBER 11TH THE DAY

On September 11, 2001, 19 militants associated with the Islamic extremist group al-Qaeda hijacked four airplanes and carried out suicide attacks against targets in the United States. Two of the planes were flown into the twin towers of the World Trade Center in New York City, a third plane hit the Pentagon just outside Washington, D.C., and the fourth plane crashed in a field in Pennsylvania. 2,997 people were killed and more than 6,000 injured during the 9/11 terrorist attacks.

WARMUP
5 Min. AMRAP
5 PVC Pass Thru’s
5 Hang Snatch
5 Pushups
5 Thrusters
20 DU’s

STRENGTH 9/11/17
Every 90 Sec. for 9 Min.
Perform 3 Hang Squat Snatch
Increase weight every set

REMEMBERING 9/11
16 Min. AMRAP (16 Year Anniversary)
9 Thrusters (75/55)
11 HSPU
20 DU’s
01 Rope Climb

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