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WOD #995 Friday, September 8th HONORING THE FALLEN


WOD #995 Friday, September 8th HONORING THE FALLEN


U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

5 Min. AMRAP
5 Cal Row/Bike
100M Run
5 Push Press
5 Burpees
5 BJ’s

3 Rounds for Time:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

DURING WOD, Every 5 Minutes perform 5 Bear Complex
1 PC, 1 FS, 1 PP, 1 BS, 1 PP
*This is a PARTNER WOD, Split all reps evenly

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