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WOD #994 Thursday, September 7th FIGHT GONE BAD

6
Sep

WOD #994 Thursday, September 7th FIGHT GONE BAD

SEPTEMBER 7TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row/Bike
5 Air Squats
5 SDHP (bar)
5 BJ’s or Step Ups
5 Push Press

3 Rounds for Total Score (reps + calories):
Wallball Shots (20#/14#) for reps
Sumo Deadlift High Pull (75#55#) for reps
Box Jumps (20″) for reps
Push Press (75#/55#) for reps
Row for calories
Move from each station after 1 minute. Clock does not reset or stop between movements. There is a 1-minute rest between rounds. On the call of “Rotate” the athletes must move to the next station immediately. 1 point is given for each rep, except on the rower where each calorie is 1 point.

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