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WOD #993 Wednesday, September 6th HERE WE GO!

5
Sep

WOD #993 Wednesday, September 6th HERE WE GO!

SEPTEMBER 6TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (30 Singles)
10 PVC OHS (Transition to bar when ready)
15 Sec. HS Hold (against wall)
5 Cal Bike

Overhead Squat
Every 2:00 for 10:00
5 sets of 5 reps @ 70%

METCON 9/6/17
4RFT: 13 Min. CAP
30 DU’s (Singles are the same)
15 HSPU’s
5 OHS (from Rig) (135/95)
Weight increase for rest of WOD:
Rd2: 4 Reps @ 155/105
Rd3: 3 Reps @ 175/115
Rd4: 2 Reps @ 195/125

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