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WOD #992 Tuesday, September 5th THE # IS 17

4
Sep

WOD #992 Tuesday, September 5th THE # IS 17

SEPTEMBER 5TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
10 PVC Thrusters (add bar after 1st round or two)
5 BJ’s
5 Ring Rows
5 Cal Bike

METCON 9/5/17
17 Min. AMRAP
17 Thrusters (95/65)
17 BJ Overs
17 Pullups

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