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WOD #989 Friday, September 1st HONORING THE FALLEN

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Sep

WOD #989 Friday, September 1st HONORING THE FALLEN

HONORING THE FALLEN HERO

Army Sgt. Roshain Euvince Brooks, Serving During Operation Inherent Resolve, 30, of Brooklyn, New York, died Aug. 13, 2017, in Iraq of wounds sustained while engaged in combat operations. He was assigned to 2nd Battalion, 319th Airborne Field Artillery Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, Fort Bragg, North Carolina. The incident is under investigation.

WARMUP
5 Min. AMRAP
5 Cal Row/Bike
5 HP Cleans
5 HS Cleans
5 Burpees
5 Ring Rows

STRENGTH: Hang Squat Cleans
Every 90 sec for 9 min.
Perform 3 reps (increase weight every set)

METCON 9/1/17
For TIme:
30 Hang Power Cleans (135/95)
10 Burpee MU’s (Burpees Pullups)
20 Hang Power Cleans
10 Burpee MU’s
10 Hang Power Cleans
10 Burpee MU’s
*14 Min. CAP

 

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