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WOD #986 Tuesday, August 29th YOU WANT US TO DO WHAT?

29
Aug

WOD #986 Tuesday, August 29th YOU WANT US TO DO WHAT?

AUGUST 29TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row/Bike
5 Front Squats (Bar)
5 SDHP (Bar)
5 Ring Rows (Controlled)

Front Squat
Every 2 Min. for 10 Min.
5 x 5 @ 70%

METCON 8/29/17
For Time:
30-20-10
SDHP (115/75)
Pullups

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