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WOD #985 Monday, August 28th LET THE DAY BEGIN!

28
Aug

WOD #985 Monday, August 28th LET THE DAY BEGIN!

AUGUST 28TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
100M Run
10 Air Squats
6 DB/KB Deadlifts (Light)
6 WB’s (Light)

METCON 8/28/17
4 RFT:
400M Run
25 WB’s (20/14)
15 DB/KB DL’s (53/35)
*24 Min. CAP

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