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WOD #983 Friday, August 25th HONORING THE FALLEN

25
Aug

WOD #983 Friday, August 25th HONORING THE FALLEN

HONORING THE FALLEN HERO

Army Staff Sgt Aaron R Butler, Serving During Operation Freedom’s Sentinel, 27, of of Monticello, Utah, died Aug. 16, 2017 in Nangarhar Province, Afghanistan, of injuries suffered from an improvised explosive device while conducting combat operations. He was assigned to the 19th Special Forces Group (Airborne), Camp Williams, Utah. The incident is under investigation.

WARMUP
5 Min. AMRAP
25 DU’s 50 Singles)
10 Push Press (Bar)
5 Burpees
5 Cal Bike/Row

BUTLER 8/25/17
Every 4 Min. for 16 Min.
50 DU’s
Rd 1: 20 Push Press (95/65)
Rd 2: 16 Push Press (115/75)
Rd 3: 12 Push Press (135/85)
Rd 4: 8 Push Press (155/95)
10 Bar Facing Burpees
*Always start with DU’s, then PP, then burpees
You are just increasing weight every 4 minutes
Score is fastest 4th Round

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