Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #982 Thursday, August 24th BARBELLS BARBELLS BARBELLS

23
Aug

WOD #982 Thursday, August 24th BARBELLS BARBELLS BARBELLS

WARMUP
5 Min. AMRAP
100M Run
5 BJ’s
5 Squat Cleans
5 Hang Power Snatches

STRENGTH: Hang Power Snatch
Every 90 sec for 9 min
Increase Weight every set
3 HPC

METCON 8/24/17
7RFT:
8 BJ Overs (30/24)
2 Squat Cleans (205/135)
*12 Min. CAP

Leave a Reply