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WOD #981 Wednesday, August 23rd JUST KEEP MOVING!

22
Aug

WOD #981 Wednesday, August 23rd JUST KEEP MOVING!

WARMUP
5 Min. AMRAP
5 Cal Bike/Row
10 Lunges
10 Situps
10 DB Snatch (Light)

METCON 8/23/17
For Time:
20 Single Arm OH Lunge
30 T2B
40 DB Snatch
50 HSPU
40 DB Snatch
30 T2B
20 Single Arm OH Lunge
(50/35)

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