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WOD #980 Tuesday, August 22nd LOTS OF ROUNDS FOR GOOD REASON

21
Aug

WOD #980 Tuesday, August 22nd LOTS OF ROUNDS FOR GOOD REASON

WARMUP
5 Min. AMRAP
100M Run
10 DL (bar)
10 HPCleans (Bar)
10 Push Press (Bar)

METCON 8/22/17
4 RFT:
9 Deadlifts
100M Run
7 Hang Power Cleans
100M Run
5 Shoulder to OH
REST 90 Sec b/w each round
Weight: 155/105

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