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WOD #979 Monday, August 21st LET’S GET ER’ DONE

20
Aug

WOD #979 Monday, August 21st LET’S GET ER’ DONE

WARMUP
5 Min. AMRAP
100M Run
10 Deadlift (Bar)
5 Ring Rows
10 Air Squats
5 OHS (Bar)

STRENGTH: Deadlift
Every 2 Min. for 10 Min.
5 Reps @ 70%

METCON 8/21/17
For Time: 13 Min. CAP
C2B Pullups
15-12-9-6-3
Overhead Squats (95/65)
3-6-9-12-15

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