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WOD #977 Friday, August 18th HONORING THE FALLEN


WOD #977 Friday, August 18th HONORING THE FALLEN

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

5 Min. AMRAP
50′ OH Walk with a plate (Light)
10 Pushups
10 Step Ups/BJ’s
10 Air Squats
5 Cal Bike/Row

4 Rounds for Time:
100 foot walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

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