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WOD #976 Thursday, August 17th ALL I CAN SAY IS WOW!

17
Aug

WOD #976 Thursday, August 17th ALL I CAN SAY IS WOW!

AUGUST 17TH, 2017

THE DAY

WARMUP
5 Min. AMRAP (bare bar)
100M Run
5 Air Squats (Pause at bottom)
5 Power Cleans
5 Push Press
5 Clean & Jerks
5 Cal Bike

METCON 8/17/17

For Time:
1 Round of;
400M Run
9 C&J’s (135/95)
REST 5
2 Rounds of;
200M Run
6 C&J’s (165/115)
REST 5
3 Rounds of;
100M Run
3 C&J’s (185/125)

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