Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #975 Wednesday, August 16th THIS IS A DOOZY!

17
Aug

WOD #975 Wednesday, August 16th THIS IS A DOOZY!

AUGUST 16TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
5 Hang Power Cleans
5 Air Squats
5 Burpees
5 BJ’s
100M Run

STRENGTH:

Hang Power Cleans
Every 90 sec for 9 min
Perform 3 Reps increasing weight each set

METCON 8/16/17

For Time: 14 Min. CAP
7-1 Reps
Burpee Over Box
Hang Squat Cleans (155/105)

Leave a Reply