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WOD #974 Tuesday, August 15th ALL THIS UNDER THAT?

17
Aug

WOD #974 Tuesday, August 15th ALL THIS UNDER THAT?

AUGUST 15TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
7 Cal Bike
7 DL (Bare bar)
7 HRPU
15 DU’s (30 Singles)

METCON 8/15/17

800M Run
Then 3 Rounds of;
7 DL’s (275/165)
7 HSPU (10 HRPU)
70 DU’s (140 Singles)
then
800M Run

*25 Min. CAP

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