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WOD #973 Monday, August 14th STARTING THE WEEK

17
Aug

WOD #973 Monday, August 14th STARTING THE WEEK

AUGUST 14TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
5 Cal Bike
10 Air Squats
10 Toes To Bar (Abmat Situps)
100M Run

METCON 8/14/17

0-3 Min. Max Row/Bike

3-5 Min. REST

5-15 Min. 21-15-9 of
Goblet Squats (70/53)
Toes 2 Bar

15-20 Min. REST

20-23 Min. Max Row/Bike

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