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WOD #971 Friday, August 11th HONORING THE FALLEN

17
Aug

WOD #971 Friday, August 11th HONORING THE FALLEN

HONORING THE FALLEN

HERO

Spc. Christopher Michael Harris, Serving During Operation Freedom’s Sentinel, 25, of Jackson Springs, North Carolina, died August 2, 2017 as a result of injuries sustained when a vehicle-borne improvised explosive device detonated near their convoy. The incident is under investigation. He was assigned to 2nd Battalion, 504th Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.

WARMUP
5 Min. AMRAP
100M Run
8 Back Squat (Bar)
8 WB’s (Light)
8 Push Press (Bar)
8 DB Snatches (Light)

STRENGTH

5 X 5 @ 70%

Every 2 Min for 10 Min.
Perform 5 Back Squats @ 70%

METCON 8/11/17

70 DB Snatches (50/35) For Time
Every minute on the minute perform 7 WB’s
*10 Min. CAP

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