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WOD #970 Thursday, August 10th OVER AND OVER AGAIN

17
Aug

WOD #970 Thursday, August 10th OVER AND OVER AGAIN

AUGUST 10TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Air Squats
5 Push Press
5 Pushups
5 Push Jerks
5 BJ’s

METCON 8/10/17

18 Min. AMRAP
200M Run (2 Reps)
20 Shoulder to OH (95/65)
20 BJ’s (24/20)

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