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WOD #969 Wednesday, August 9th THE REST IS THE BEST

17
Aug

WOD #969 Wednesday, August 9th THE REST IS THE BEST

AUGUST 9TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
10 Air Squats
10 Lunges
5 Controlled Ring Rows
15 DU’s (30 Singles)

METCON 8/9/17

0-10 min. 3RFT:
50 Air Squats
7 MU’s (14 Pullups)

10-18 min. 3RFT:
25 Situps
15 HSPU

18-24 min. 3RFT:
30 DU’s (60 Singles)
20 OH Lungs (45/25 plate)

*We encourage you to maximize your rest time by grinding through
*Score will be all three, however 3rd WOD will be posted on Zen

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