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WOD #968 Tuesday, August 8th YOU KNOW IT’S ALL ABOUT THAT STRENGTH

17
Aug

WOD #968 Tuesday, August 8th YOU KNOW IT’S ALL ABOUT THAT STRENGTH

AUGUST 8TH, 2017

METABOLIC

WARMUP
5 Min. AMRAP
200M Run
5 Push Jerks
5 Front Squats
10 Step Ups or BJ’s

STRENGTH: Push Jerk

*Not a max out day
Every 90 sec for 9 min
perform 3 Push Jerks
increase weight each set

METCON 8/8/17

9 Min. AMRepsAP
2-4-6-8-10….and so on…
Front Squats 155/105
BJ Overs 24/20

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