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WOD #967 Monday, August 7th IT’S ABOUT TO GO DOWN!!!

17
Aug

WOD #967 Monday, August 7th IT’S ABOUT TO GO DOWN!!!

AUGUST 7TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row/Bike
5 Ring Rows
5 Pushups
10 Air Squats

PARTNER METCON 8/7/17

FOR TIME: 25:00 CAP

2000M Row
then
16 Rounds of Cindy
(5 Pullups, 10 Pushups, 15 Air Squats)
*For Row switch every 200M, For Cindy switch every round

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