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WOD #965 Friday, August 4th HONORING THE FALLEN

17
Aug

WOD #965 Friday, August 4th HONORING THE FALLEN

HONORING THE FALLEN

HERO

Air Force Capt. Jordan P. Pierson, Serving During Operation Freedom’s Sentinel, 28, of Abilene, Texas; died Oct. 2, 2015 at Jalalabad Airfield, Afghanistan, when the C-130J Super Hercules aircraft in which he was riding crashed. He was assigned to the 39th Airlift Sq, Dyess Air Force Base, Texas.

WARMUP
5 Min. AMRAP
5 Power Snatch (bar)
5 Burpees
5 PVC OHS
5 BJ’s or Steps Up
100M Run

PIERSON 8/4/17

0-12 Min. 3 RFT
15 Power Snatches (75/55)
15 HSPU’s (HRPU’s)

12-17 REST

17-25 Min. 2RFT
12 Burpee Over Box
12 OHS (75/55)

25-28 Min. REST

28-32 Min. FOR TIME:
15 Power Snatches (75/55)
15 HSPU’s
12 OHS’s (75/55)
12 Burpee Over Box
*All three scores written on board, Final WOD is score in zen

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