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WOD #964 Thursday, August 3rd SAY WHAT AGAIN?

17
Aug

WOD #964 Thursday, August 3rd SAY WHAT AGAIN?

AUGUST 3RD, 2017

WARMUP
5 Min. AMRAP
10 DU’s (20 Singles)
10 DB Snatch (Light)
10 Air Squats
100M Run

Push Press

1 RM Push Press

Every 2 min for 10 min
perform 4 reps of Push Press 

METCON 8/3/17

2 RFT:
40 DB snatch
80 air squats
120 DU’s (240 Singles
*13 Min CAP

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