WOD #963 Wednesday, August 2nd BECAUSE WE LOVE YOU!

AUGUST 2ND, 2017

THE DAY

WARMUP
5 Min. AMRAP
5 Ring Rows (Slow & Controlled)
10 Thrusters (PVC)
5 Cal Bike/Row
10 Hang Sq. Cleans (Bar)

METCON 8/2/17

“Teams of 3”
FOR TIME: 28 Min. Cap
60 Hang Squat Cleans (205/145)
60 MU’s
90 Front Squats (175/115)
90 C2B Pullups
120 Thrusters (145/85)
120 Pullups
*Split Evenly between 3