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WOD #962 Tuesday, August 1st WORK THAT REST!!!

17
Aug

WOD #962 Tuesday, August 1st WORK THAT REST!!!

AUGUST 1ST, 2017

THE DAY

WARMUP
5 Min. AMRAP
100M Run
10 DB Push Press
5 Pushups
10 Air Squats

METCON 8/1/17

6 RFT:
200M Run
20 DB Push Press (50/35-10 each arm)
10 HSPU (10 HRPU)
*90 sec rest after each round

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