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WOD #961 Monday, July 31st JUST CALL EM’ JERKS!

17
Aug

WOD #961 Monday, July 31st JUST CALL EM’ JERKS!

JULY 31ST, 2017

THE DAY

WARMUP
5 Min. AMRAP
5 Cal Row/Bike (100M Run)
5 Burpees
5 Front Squats (Bar)
5 Strict Press
After…
Split Jerk Instruction

STRENGTH 7/31/17

Every 90 sec. for 9 min.
3 Split Jerks
(Increase Weight each round)

6 X 3

METCON 7/31/17

For Time:
500M Row
30 Bar Facing Burpees
20 Front Squats (225/155)

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