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WOD #959 Friday, July 28th HONORING THE FALLEN

17
Aug

WOD #959 Friday, July 28th HONORING THE FALLEN

HONORING THE FALLEN

HEROES BIO

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

WARMUP
5 Min. AMRAP
100M Run
10 Ring Rows
10 Air Squats
10 Pushups

*Complete WOD with a Partner

RJ

5 Rounds for Time: 
Run 800 meters 
15 ft Rope Climb, 5 ascents 
50 Push-ups

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