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WOD #957 Wednesday, July 26th THAT’S A LOT OF WEIGHT!

17
Aug

WOD #957 Wednesday, July 26th THAT’S A LOT OF WEIGHT!

JULY 26TH, 2017

THE DAY

WARMUP
5 Min. ARMAP
10 PVC OH Squats
5 Ring Rows (Slow Descent)
5 Squat Cleans (Bar)
100M Run

Overhead Squat

Every 2:00 for 8:00
4 sets of 9 reps @ 60%

4 X 9 @ 60%

METCON 7/26/17

For Time: 15 Min. CAP
8 MU’s (16 C2B Pullups)
12 Squat Cleans (185/120)
400M Run
6 MU’s (12 C2B Pullups)
10 Squat Cleans (205/130)
200M Run
4 MU’s (8 C2B Pullups)
8 Squat Cleans (225/140)
100M Run

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