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WOD #955 Monday, July 24th MONDAY STRIKES AGAIN!

17
Aug

WOD #955 Monday, July 24th MONDAY STRIKES AGAIN!

JULY 24TH, 2017

THE DAY

WARMUP
5 Min AMRAP
10 Lunges
5 Burpees
5 Ring Rows
5 Thrusters 
5 DL’s

METCON 7/24/17

RUNNING CLOCK

0-8 Min AMRAP
10 OH Lunge (95/65)
10 Bar Facing Burpees
8-12 REST
12-18 Min. AMRAP
8 C2B Pullups
8 Thrusters (135/95)
18-22 REST
22-26 Min. AMRAP
6 Deadlifts (185/125)
6 BJ’s (30/24)

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