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WOD #953 Friday, July 21st HONORING THE FALLEN

17
Aug

WOD #953 Friday, July 21st HONORING THE FALLEN

HONORING THE FALLEN

HERO

Staff Sgt. Matthew V. Thompson, of Irvine, California, died Aug 23 in Helmand Province, Afghanistan, of injuries caused by an improvised explosive device that detonated near his patrol while conducting dismounted operations. Thompson, 28, was assigned to 3rd Battalion, 1st Special Forces Group (Airborne).

WARMUP
5 Min. AMRAP
100M Run
5 Squat Snatch (PVC)
5 Squat Snatch (Bar)
5 Ring Rows
10 KB Swings (Light)

Every 90 sec for 9 min
perform 3 Squat snatches 
Increasing weight every set

THOMPSON

For Time:
10 Squat Snatches (135/95)
Then 3 Rounds of;
100M Run
10 Pullups
Then
10 Squat Snatches
CAP: 13 Min.

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