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WOD #951 Wednesday, July 19th THIS IS A LOT OF BACK AND FORTH

17
Aug

WOD #951 Wednesday, July 19th THIS IS A LOT OF BACK AND FORTH

JULY 19TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
5 Ring Rows
5 Squat Cleans
5 Air Squats
5 Burpees
100M Run

METCON With Partner 7/19/17

With a Partner (Split All Reps)

0-3 Min. 20 MU’s (40 C2B Pullups)
3-5 Min. REST
5-10 Min. 30 Squat Cleans (155/105)
10-13 Min. REST
13-20 Min. 40 Burpee Over Box
20-23 Min. REST
23-28 Min. 30 Squat Cleans 
28-30 Min. REST
30-33 Min. 20 MU’s (40 C2B Pullups)

*SCORE will be time it takes you to do second set of 30 Squat Cleans

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