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WOD #950 Tuesday, July 18th BECAUSE IT’S FUN

17
Aug

WOD #950 Tuesday, July 18th BECAUSE IT’S FUN

JULY 18TH, 2017

THE DAY

WARMUP
5 min AMRAP
10 Deadlift (Bar)
10 Hang Power Snatch (Bar)
5 Burpees
15 DU’s (30 Singles)

Deadlift

1 RM Deadlift

Every 2 Min. for 8 Min.
9 Reps at 60%

METCON 7/18/17

8 Min. AMRAP
30 DU’s (60 Singles)
12 Hang Power Snatch (75/55)
7 Bar Facing Burpees

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