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WOD #949 Monday, July 17th WELCOME TO THE BEGINNING OF THE WEEK

17
Aug

WOD #949 Monday, July 17th WELCOME TO THE BEGINNING OF THE WEEK

JULY 17TH, 2017

WARMUP
5 Min. AMRAP
100M Run
10 AbMAt Situps
5 Cal Bike

METCON 7/17/17

2 Rounds of
800M Run
400M Farmer Carry (50/35) DB or KB
30 Toes 2 Bar

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