Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #947 Friday, July 14th HONORING THE FALLEN

17
Aug

WOD #947 Friday, July 14th HONORING THE FALLEN

HONORING THE FALLEN

THE DAY

Army Staff Sgt. Joshua Bowden, 28, of Villa Rica, Ga., Serving During Operation Enduring Freedom; assigned to 242nd Ordnance Battalion (EOD), 71st Ordnance Group (EOD), Fort Carson, Colo.;died Aug. 31, 2013 in Ghazni, Afghanistan, of injuries sustained when enemy forces attacked his unit with small-arms fire.

WARMUP

5 Min. AMRAP

10 Banded High Pulls

10 Deadlifts (Bar)

10 Push Press (Bar)

100M Run/5 Cal Bike

BOWDEN A 7/14/17

Running Clock

0-8 Min (AMRepsAP)

20 SDHP (75/55)

20 BJ Overs (24/20)

REST 5 Min.

13-23 Min. (5RFT)

20 Deadlift (95/65)

10 HSPU

REST 5 Min.

28-30 Min. (Max Reps)

Push Press (115/75)

*Two scores: Max Reps for 1st and 3rd workouts & Time for 2nd

Leave a Reply