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WOD #945 Wednesday, July 12th EVERYTHING IS BETTER IN TWO’s

17
Aug

WOD #945 Wednesday, July 12th EVERYTHING IS BETTER IN TWO’s

JULY 12TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
200M Run
10 Air Squats
10 Push Press
5 Thrusters
5 Cal Bike

METCON With Partner 7/12/17

22 Min. AMRAP (with Partner)

21 Thrusters (75/55)
400M Run
15 Thrusters (95/65)
400M Run
9 Thrusters (115/5)
400M Run
3 Thrusters (135/95)
400M Run

*Split run, 1 does 200 then other does 200
*Both do all reps for thrusters

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