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WOD #944 Tuesday, July 11th IT’S THAT TIME!!

17
Aug

WOD #944 Tuesday, July 11th IT’S THAT TIME!!

JULY 11TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
100M Run
10 Lunges
10 Air Squats
10 KB Swings

METCON 7/11/17

Running Clock
0-7 Min. (AMRAP)
15 Cal Row/10 Cal Bike
10 DB Front Rack Lunges (50/35)
8 DB Power Cleans
6 DB Shoulder to OH
7-10 Min REST
10-17 Min. (AMRAP)
30 WB’s (20/14)
30 BJ’s
17-20 Min. REST
20-27 min. (AMRAP)
200M Run (2 Reps)
20 KB Swings (70/53)

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