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WOD #943 Monday, July 10th STARTING THE WEEK SPICY!

17
Aug

WOD #943 Monday, July 10th STARTING THE WEEK SPICY!

JULY 10TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
20 DU’s (40 Singles)
10 Front Squats (Bare Bar from Rack)
10 AbMat Situps
10 Push Press (Bare Bar)

Front Squat

Every 2 Min. for 8 Min.
4 x 9 @ 60%

METCON 7/10/17

10 Min. AMRAP
14 DB Push Press (1 Arm-7 on each) (50/35)
14 T2B
28 DU’s (56 Singles
)

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