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WOD #940 Thursday, July 6th TIME OR REPS OR BOTH

17
Aug

WOD #940 Thursday, July 6th TIME OR REPS OR BOTH

JULY 6TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
10 Cal Row/7 Cal Bike
5 C&J (Bare Bar)
20 DU’s (40 Singles)
10 Situps

METCON 7/6/17

0:00-10:00 (For Time)
15 C&J (135/95)
30 Cal Bike/50 Cal Row
15 C&J 

REST 10-15

15:00-25:00 (AMRepsAP)
100 DU’s (200 Singles)
50 Situps
100M One Arm OH Lunge (50/35) (Switch arm every 25M-Counts as 4 reps)

*Both scores will go on board, Zen planner will just be Reps

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