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WOD #939 Wednesday, July 5th BACK TO THE GRIND

17
Aug

WOD #939 Wednesday, July 5th BACK TO THE GRIND

JULY 5TH, 2017

THE DAY

WARMUP
5 Min. AMRAP
100M Run
5 Push Jerk (bare bar)
5 Wall Balls
5 Burpees
5 Power Cleans (bare bar)

STRNEGTH: PUSH JERK 

Every 90 sec for 9 min. 
perform 3 Push Jerks
*Score is heaviest weight

1 X 3

METCON 7/5/17

For Time: 14 Min. Cap
25 Burpees
25 Power Cleans (135/95)
25 Burpees
*Every 2 min perform 10 WB’s

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