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WOD #938 Tuesday, July 4th HAPPY INDEPENDENCE DAY!

17
Aug

WOD #938 Tuesday, July 4th HAPPY INDEPENDENCE DAY!

ONLY 9AM and 11AM Class

INDEPENDENCE DAY! LET FREEDOM RING!

HERO

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“ Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

WARMUP
5 Min. AMRAP
5 Ring Rows (3 Sec. Controlled Descent)
5 Burpees
5 Step ups
10 Squat Cleans (Bare Bar)
100M Run

PARTNER “WES”

For Time:
800M Run with Plate (25/15)
then 14 rounds of;
5 Strict Pullups
4 Burpee Over Box
3 Squat Cleans (185/135)
then 800M Run with Plate (25/15)
*One runs 200M, then switch
*One goes through round, then switch

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