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WOD #988 Thursday, August 31st WAIT…TOMORROW IS SEPTEMBER

31
Aug

WOD #988 Thursday, August 31st WAIT…TOMORROW IS SEPTEMBER

WARMUP
5 Min. AMRAP
100M Run
5 Pushups
10 Abmat Situps
5 Ring Rows
10 Sec. Hand stand hold (against wall)

METCON 8/31/17
800M Run
40 HSPU
40 Toes To Bar
400M Run
20 HSPU
20 Toes To Bar
200M Run
10 HSPU
10 Toes To Bar
*22 Min. CAP

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