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WOD #987 Wednesday, August 30th A WHOLE LOTTA EVERYTHING

30
Aug

WOD #987 Wednesday, August 30th A WHOLE LOTTA EVERYTHING

AUGUST 30TH, 2017 THE DAY

WARMUP
5 Min. AMRAP
7 Cal Bike
7 WB’s
7 Burpees
7 Snatch (bar)

METCON 8/30/17
For Time:
75 WB’s
Rest 3:00
15 Squat Snatch
30 Burpee Over Box
15 Squat Snatch
Rest 3:00
75 WB’s
*Weight is 135/95)

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