Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #309 Monday, September 17th, 2018 THE IN-BETWEENS

17
Sep

WOD #309 Monday, September 17th, 2018 THE IN-BETWEENS

SEPTEMBER 17TH, 2018 WORKOUT OF THE DAY

STRENGTH 9/17/18
10 Min Running Clock…
5 Min. to work up to a heavy Power Clean
then Every 30. sec for 5 min.
1 Power Clean

METCON 9/17/18
200M Run
21 Front Squats
200M Run
15 Front Squats
200M Run
9 Front Squats
*This is from the rig
*Weight is 185/125 (It should be heavy and tough but tolerable)
*Every time you re-rack for a rest-100M Run

Leave a Reply