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WOD #306 Thursday, September 13th, 2018 WORKING HARD PAYS OFF

13
Sep

WOD #306 Thursday, September 13th, 2018 WORKING HARD PAYS OFF

SEPTEMBER 13TH, 2018 WORKOUT OF THE DAY

METCON 9/13/18
Every 4 Min. for 24 Min. (6 Rounds)
50 DU’s (50 Singles)
15 SDLHP w/KB (53/35)
12 Pullups (Ring Rows)
*Work for your rest

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